Coach GraingeDec 12, 20164 minBike Climbing.. Stand or stay seated?Your body’s “message” telling you to stand or sit is not much different from your internal feel for pacing… Unless you’re Jan Ullrich,...
Coach GraingeDec 8, 20164 minPool Etiquette...It seems that every sport has its own code of etiquette that even the newcomers are supposed to know from day one. Seems unfair, doesn't...
Coach GraingeNov 24, 20166 minStrength Training – Why it’s important for Endurance AthletesIt always surprises me how few endurance athletes utilise strength training as part of their overall endurance training program. This is...