Coach GraingeOct 1, 20173 min4 Shortcuts to Faster Open Water SwimsIt’s frustrating when you do the work in the pool to improve your swim splits and then — during a race — discover that your open water...
Coach GraingeSep 21, 20175 minDo's & Dont's of KonaKona isn't that far away and with that in mind many athletes who head off to Kona end up making mistakes in the days before the race that...
Coach GraingeSep 1, 20176 minDesigning The Perfect Pre-Race taperOver the years I’ve seen many athletes not achieve their full potential in races because they failed to execute a proper pre-race taper....