Coach GraingeFeb 26, 20174 minGlycemic Index (GI) and why it is important to what you eatThe glycaemic index (GI) was originally designed for people with diabetes to help keep their blood sugar levels under control. But...
Coach GraingeFeb 15, 20177 minWhat is Lactate AcidLactate threshold is a term that coaches and riders often use, however it’s often unclear it means. We’ll use this article to demystify...
Coach GraingeFeb 4, 20173 minSurviving an Open Water swim startWorried about tackling the open water swim portion of a triathlon? Who isn't? Well whether you’re a beginner or a regular triathlete,...