Coach GraingeAug 26, 20209 minWhat is VLamax, how to fine tune it and what does it mean for your anaerobic capacity. Although you might have never heard of it, VLamax. It is the single most important measurement to enhance your performance. VLamax is the...
Coach GraingeDec 24, 20194 minBite Size - The Low Down On GlycogenWhen your body needs energy, it can draw on its glycogen stores. The molecules, made from glucose in the food you eat, are mainly stored in