Coach GraingeMay 23, 20215 minBite Size - Phsycology And Stress Of CompetitionAfter a challenging year which we have seen various lockdowns, restrictions, all for very good reasons, race season is starting to...
Coach GraingeMay 16, 20214 minHow to stay present on the Bike during a race.The bike leg of a triathlon can see you start out with a plan where you are feeling great but after a few K’s pass you’ll feel...
Coach GraingeJan 8, 20207 minThe Pillars of PerformanceTake your own failures, they are critical to your growth. You will learn far more by writing down what when wrong, than looking for answers