Coach GraingeMay 23, 20215 minBite Size - Phsycology And Stress Of CompetitionAfter a challenging year which we have seen various lockdowns, restrictions, all for very good reasons, race season is starting to...
Coach GraingeMay 19, 20213 minConverting Pool Swims Sessions to Open WaterPools have been opened and the weather is warming up (slowly) and athletes in many places are gaining access to venues for open-water...
Coach GraingeMay 16, 20214 minHow to stay present on the Bike during a race.The bike leg of a triathlon can see you start out with a plan where you are feeling great but after a few K’s pass you’ll feel...