Coach GraingeMar 13, 20232 minlactate threshold trainingLactate training, also known as lactate threshold training, is a popular form of training for athletes looking to improve their endurance...
Coach GraingeSep 21, 20224 minBuying your way to a faster timeWhen I first started out, I was shocked at the cost of a wetsuit and a ‘tri’ bike, for clarity they weren’t really tri bikes back then,...
Coach GraingeSep 14, 20223 minHow far should my long run be?Let’s start by acknowledging that the long run isn’t sexy, but it is a staple of every triathlete’s plan. It’s the steady dependable...