Coach GraingeApr 4, 20182 minWorkout Wednesday - One Hour Workout: 2-Prong PowerNeuromuscular power is arguably the area of cycling most overlooked by triathletes and cyclists alike. How often have you heard, ‘I’m not...
Coach GraingeMar 21, 20182 minWorkout Wednesday - IM/Open-water sessionThis dynamic IM/open-water workout is perfect for loosening up those tight, inactive muscles and reminding your body what it’s like move...
Coach GraingeMar 12, 20182 minBite Size - 5 Tips to stay mentally strong during the runRegardless of how fast you swim and bike, you MUST optimise your run if you’re going to perform to your potential. To do so, you require...