Coach GraingeDec 3, 20185 minBite Size - Open Water Racing TipsThe Professional Triathlete does the sports for a living. The Age Grouper does it for the love. What can you as an age grouper learn from...
Coach GraingeNov 28, 20182 minWorkout Wednesday - 2 x Power sessionRaise your power capacity with this explosive, unconventional sprint workout. Neuromuscular power is arguably the area of cycling most...
Coach GraingeNov 21, 20182 minWorkout Wednesday - 4 Key Speed Sessions You Can Do AnywhereAs we age, speed diminishes, so it’s important to incorporate some fast-paced sessions into your training, no matter your distance.