Coach GraingeFeb 25, 20193 minBite Size - The Busy TriathleteThis weeks theme is “the busy athlete," which is a bit of an oxymoron since I challenge you to find anyone that claims they’re “not busy."...
Coach GraingeFeb 23, 20194 minSix Mental Secrets to Push Harder During tough sessionsA good triathlete is not made of strong legs alone. The elites in this sport also have strong minds and that’s because triathlon is as...
Coach GraingeFeb 18, 20194 minBite Size - The Power of Indoor Bike TrainingIf you have done any indoor bike training you know the experience well. It’s tough. Elevating your heart rate is hard. Generating...