Coach GraingeMay 19, 20213 minConverting Pool Swims Sessions to Open WaterPools have been opened and the weather is warming up (slowly) and athletes in many places are gaining access to venues for open-water...
Coach GraingeMay 16, 20214 minHow to stay present on the Bike during a race.The bike leg of a triathlon can see you start out with a plan where you are feeling great but after a few K’s pass you’ll feel...
Coach GraingeMay 9, 20212 minBite Size: Struggling to stay motivated? Training into the unknown How to deal with the uncertainty of racing this year. Unfortunately, across much of Europe and the Uk, a giant question-mark has returned...