Coach GraingeSep 11, 20224 minThe Northern WayNorway, “the Northern Way” has long been known for producing some of the world’s best cross-country skiers, but in recent years the...
Coach GraingeJul 26, 20226 minMaximum Glycolytic rate - What is it and how to fine tune itWe are going look at how to decrease or increase your maximal glycolytic rate. In simple terms, this is the maximum rate at which you can...
Coach GraingeMar 24, 20223 minShould you stop S&C when you get closer to your racesSo we all know that S&C or strength training alongside a good triathlon plan can improve your overall performance, but as you approach...