Coach GraingeSep 1, 20176 minDesigning The Perfect Pre-Race taperOver the years I’ve seen many athletes not achieve their full potential in races because they failed to execute a proper pre-race taper....
Coach GraingeAug 3, 20175 minWomen are the better endurance athleteIn 2015, Helene Whitaker told the gathering at the start of the Dragon’s Back Race “If you’re female, you’re three times more likely to...
Coach GraingeJul 14, 20174 min10 of the best exercises to treat IT Band SyndromeIlliotibial band syndrome (ITBS) is one of the most common running injuries today–and also one of the least understood. While most...