Coach GraingeJul 16, 20184 minBite Size - Get Faster on the Bike, Without Training MoreWhat is a realistic way to compare riders of different weights and genders? How can one person complete a course in record time with...
Coach GraingeApr 4, 20182 minWorkout Wednesday - One Hour Workout: 2-Prong PowerNeuromuscular power is arguably the area of cycling most overlooked by triathletes and cyclists alike. How often have you heard, ‘I’m not...
Coach GraingeMar 21, 20182 minWorkout Wednesday - IM/Open-water sessionThis dynamic IM/open-water workout is perfect for loosening up those tight, inactive muscles and reminding your body what it’s like move...