Coach GraingeAug 27, 20183 minBite Size - It's All About The ProcessProcess Not Outcome Racing is the pure expression of your preparation and training. It is no more complicated than that. Part of the...
Coach GraingeAug 22, 20181 minWorkout Wednesday - Force And Surge Bike WorkoutThe accelerations are designed to help work on the force needed for those types of efforts. More broadly, improving force also helps athlete
Coach GraingeAug 15, 20182 minWorkout Wednesday - Building Bike BreathersOne of the most frequent questions I receive is ‘What is the best way for me to set my zones without spending a lot of money on lab tests?’”