Coach GraingeSep 26, 20181 minWorkout Wednesday - Force And Surge Bike WorkoutThis workout is designed to help athletes work on force, as well as recovery from hard efforts to settle into steady aerobic-based...
Coach GraingeAug 31, 20186 minSo you want to go to IRONMAN 70.3 Worlds....Nowadays, we are lucky to have two genuine world championship events annually, with the rising prominence of the IRONMAN 70.3 World Champion
Coach GraingeAug 29, 20182 minWorkout Wednesday - Bricks PyramidDespite the fact that, as triathletes, we do most of our workouts in single-sport mode, there are actually very few instances where we just