Coach GraingeNov 28, 20182 minWorkout Wednesday - 2 x Power sessionRaise your power capacity with this explosive, unconventional sprint workout. Neuromuscular power is arguably the area of cycling most...
Coach GraingeNov 21, 20182 minWorkout Wednesday - 4 Key Speed Sessions You Can Do AnywhereAs we age, speed diminishes, so it’s important to incorporate some fast-paced sessions into your training, no matter your distance.
Coach GraingeNov 19, 20181 minBite Size - Spot The TriathleteWears the brightly coloured GPS watch to an evening formal social event or corporate executive meeting. Can be seen in compression wear A...