Coach GraingeFeb 20, 20193 minWorkout Wednesday - 3 Race Prep sessions to unlock your race day potentialThree Race Preparation Workouts to Find your Edge As you get close to a goal race, finding that extra edge on race day is a combination...
Coach GraingeFeb 18, 20194 minBite Size - The Power of Indoor Bike TrainingIf you have done any indoor bike training you know the experience well. It’s tough. Elevating your heart rate is hard. Generating...
Coach GraingeFeb 6, 20191 minWorkout Wednesday - Early Season Brick SessionThe goal of this early-season brick is to ease your body back into running efficiently off the bike. It isn’t all about being fit, it’s...