Coach GraingeSep 2, 20192 minBite Size - The Affect Of Hip Angle On Your Bike PerformanceWhen people determine their riding position, they almost always focus on how much knee extension they have, sometimes assess their reach...
Coach GraingeJul 1, 20194 minBite Size - 10 Ways To Run Better Of The BikeI’m sure you’ve had several “my legs aren’t working” experiences when running out of T2 in a triathlon. After all, that running...
Coach GraingeJun 11, 20192 minBite Size - Expert Is For EveryoneAs coaches, our goal is to support our athletes to become the best they can be. Personal success is different for all and must take into...