Coach GraingeMay 6, 20172 minRecovery products to help you gain the advantageWe all know recovery is critical to any athletes training plan and subsequent race day success. We should all take the necessary steps to...
Coach GraingeFeb 26, 20174 minGlycemic Index (GI) and why it is important to what you eatThe glycaemic index (GI) was originally designed for people with diabetes to help keep their blood sugar levels under control. But...
Coach GraingeFeb 15, 20177 minWhat is Lactate AcidLactate threshold is a term that coaches and riders often use, however it’s often unclear it means. We’ll use this article to demystify...