Coach GraingeFeb 12, 20184 minBite Size - Drafting BasicsBelieve it or not, cycling is a team sport, and knowing how to draft is a major factor in a cyclist’s success. In fact, sitting on the...
Coach GraingeFeb 5, 20183 minBite Size - Staying MotivatedHow does one stay motivated? That’s the million pound question, one that I am asked most often. While I certainly do not have it all...
Coach GraingeJan 29, 20182 minBite Size - Top 5 warm up tipsThe main purpose of a warm-up is to provide gradual increase in activity to activate required energy systems, major joints and muscles....