©2016 by SISU Racing.

Categories

Tags

Please reload

Workout Wednesday - Short-Course Trainer Session

March 28, 2018

I like to use this workout during the season to prepare for races sprint or Olympic-distance in particular. Perceived exertion on the five-minute intervals should be at or just above Olympic-distance race pace. The 30-second hard efforts are all-out efforts.

 

Warm-Up

 

10 min including 4×30 sec high-cadence fast pedaling

 

Main Set


4×5 min at HR Zone 4 with 3 min easy recovery
5 min at HR Zone 2
10×30 sec hard/30 sec easy recovery

 

Cool-down
5 min easy pedal

 

Let me know how you get on either at twitter or FB

Please reload

Recent Posts

December 4, 2019

November 30, 2019

Please reload