©2016 by SISU Racing.



Please reload

Workout Wednesday - Swim Broken Endurance Countdown

January 10, 2018

This broken endurance set keeps the mind engaged with a different focus for each interval.



10 min easy


Main Set

Follow this pattern (except the 4×25 at the end): First swim is cruise, second swim is race pace (your next “A” race), third swim is easy at the walls and sprint between the flags, fourth swim is a build to 90%.


600 as 4×150
500 as 4×125
400 as 4×100
300 as 4×75
200 as 4×50
100 as 4×25


Note: These are all sprints—take long rest as needed. Not the same pattern as the rest of the set.

2–4 x 200 pull with paddles optional as time allows




Please reload

Recent Posts

December 4, 2019

November 30, 2019

Please reload