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Olympic Triathlon intermediate training plan 12-week

This plan is aimed at those of you training on 6-8hrs a week. This will provide you a continuous upward trajectory in Olympic and middle-distance racing.


What will it give me?


This plan is designed to give you the necessary fitness to improve on your foundation training to bring you to race readiness for you chosen Olympic distance or Middle/70.3 race. SISU Racing Online Training Plans are super time-efficient, easy to follow, and based on the most cutting-edge training methods.

What You Get


  • A personal training calendar powered by TrainingPeaks.
  • Log workouts and analyse heart rate, power, pace and other data.
  • Receive optional daily workout notifications via e-mail.
  • Upload your workouts from over 90 compatible devices.
  • View workouts on the go with free apps for iPhone or Android.
  • Training Resources and advice from TrainingPeaks.