©2016 by SISU Racing.

Olympic Distance Triathlon Training Plan Advanced - 12 Weeks

This 12 week run-up plan is for the advanced triathlete, who has a solid base phase behind them which includes aerobic and race specific / speed work, looking for a high performance training plan.


This plan includes all of the relevent aspects: Aerobic endurance, speed, speed endurance / threshold and will test your fitness! Swim sessions include the above-mentioned aspects as well. All swim workouts are written with set rest intervals, or are built around your base 100 time, so you must know your base 100 time / pace in the pool.


If you're not sure, please reach out to me and we can clarify things. Any questions? Please contact me via my contact info.


What You Get

  • A personal training calendar powered by TrainingPeaks.
  • Log workouts and analyze heart rate, power, pace and other data.
  • Receive optional daily workout notifications via e-mail.
  • Upload your workouts from over 90 compatible devices.
  • View workouts on the go with free apps for iPhone or Android.
  • Training Resources and advice from TrainingPeaks.