Coach GraingeDec 4, 20173 minBite Size - 5 Rules for maximising your cycling intervalsIf you want to improve your cycling, interval training is a must. While a beginner can ‘just ride’ and see improvements, there will...
Coach GraingeNov 27, 20172 minBite Size - 9 Tips for Mastering open water swim sightingTriathletes spend hours in the pool practicing perfect stroke technique, but on race day, following buoys and staying on course is...
Coach GraingeNov 20, 20171 minBite Size - 6 Steps to Mastering the swim exitExiting the open water is an often overlooked part of the transition from swim to bike. Many seconds can be gained and lost, so technique...